Travel Blog | 15 Relaxation Techniques To Reduce Stress
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15 Relaxation Techniques To Reduce Stress

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly.

So in this guide, we’ll cover 15 relaxation techniques to reduce stress – and the reasons why.

Read on or jump to the section you’re interested in.

Reducing Depression And Anxiety.

Relaxation techniques can be effective in regulating symptoms of depression, anxiety, and many other mental illnesses.

When stressed, the volume of ‘happy’ chemicals in the brain such as dopamine and serotonin are reduced.

These are partly responsible for the feelings of sorrow and helplessness commonly associated with depression.

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