04 Oct The Art Of Mindfulness
Mindfulness has become a bit of a buzzword over the last few years.
But just what does being mindful mean and how does it work?
In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness.
You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life.
We’ll also run through five quick mindfulness trainings you can practice at home.